If you would like to change your program or change the level of difficulty your current program is set to this can be easily done within the Workout tab of the Tone & Sculpt app.
To do this:
- Navigate to the "Workouts" tab
- Click on "Change plan"
- Choose the trainer you want
- Choose the plan you would like to start and "Choose this program"
Your planner will then be reshuffled for you.