In total our workouts from beginner to expert level are in total 60 weeks.
- Beginner guide: 4 weeks
- Intermediate guide: 24 weeks
- Advanced: 24 weeks
- Expert guide: 8 weeks
In total our workouts from beginner to expert level are in total 60 weeks.
- Beginner guide: 4 weeks
- Intermediate guide: 24 weeks
- Advanced: 24 weeks
- Expert guide: 8 weeks