Strong Guide

How has the Strong guide changed from the previous Gym guide?

The Strong guide is now a 67 week guide ranging from beginner to expert. This guide will now change every 2 weeks and has 7 de-load weeks added into the overall guide to ensure your body is recovering.


Why has the Gym guide changed to the Strong guide?

We’ve listened to the community feedback as well as reviewed the guides and have redesigned the guide to provide you the best gym guide. 


What days are available for the Strong guide?

All of our guides are available in 3 and 5 days from beginner to expert. 

3 day is available- Lower Body, Upper Body, Full Body 

5 day is available- Quads and Calves, Push, Full Body, Hamstring and Glutes and Pull day 


How do I know this is the right guide for me?

If you’re looking for a resistance and strength training gym guide and want to learn new styles, this is the perfect guide for you!


How long is each workout?

Each workout is 45-60 minutes each. This has been based on the feedback our community has provided and to ensure that the community has enough time to complete each workout. 


I’ve changed to the new Strong guide but want the old one back- how do I do this?

To ensure that we are offering the best product to you, once you have changed your guide to the Strong guide you will no longer be able to view the old gym guide for Krissy.


Have I lost my progress from the previous Gym guide?

No stars or workouts complete

You won’t be able to view your ticks in the workout overview 

Weights linked to exercises are kept. 


I can’t see the new Strong guide, how do I view this?

If you’re on the current gym guide

You can access the guide by heading to:

  • Dashboard tab in the app
  • Viewing the upgrade guide button above the weekly planner. 
  • Update your guide. 


You’re on another guide except for the current Krissy’s gym guide  and want to change over?

Head to:

  • Workouts tab 
  • Choose Krissy
  • Choose the Strong guide 
  • Choose your chosen level.


How do I know what level to start on?

Not sure what level to begin on? Check out the guide on what level we suggest you begin on?


Gym Confidence 


  • If you’re completely new to the gym
  • You’ve worked out but want more confidence 
  • You’ve worked out from home as you wanted to build confidence.


  • You’ve been training for 8-12 months 
  • Fairly comfortable with free weights 
  • You go to the gym regularly.


  • You’ve been training for 1-2 years.
  • You're confident at the gym
  • You know your way around the gym and are comfortable with the equipment and understand performing exercises with the correct form. 


  • You’ve got lots of experience at the gym. 
  • You’ve been training for over 2 years.
  • You want your next push in your fitness routine. 

What level do I begin on if I’m on Danyele’s Intermediate guide?

Just finished Danyele’s guide and wonder what level to begin on? If you’ve finished Danyele’s intermediate level it’s time to jump onto the advanced level for the Strong guide. 


I don’t have access to certain equipment. What should I do?

  • Don’t worry, all of our workouts have alternatives so if you don’t have access to a piece of equipment you can switch the exercise out for another one. 


Do I have to do the exercises in the workouts in a certain order?

The workouts have been designed with progression in mind however if you’re in the gym and someone is using the equipment don’t worry click on another exercise within that workout to complete. When each exercise has been completed it will show a tick next to it so you won’t lose your progress. 


How does the app correlate where you are now to where you move over to on the Strong guide? I.e. does week 4 intermediate go to week 4 intermediate 

Your guide will move in line with the current week you are on e.g. if you are on week 4 you will remain on week 4. If you move onto a week which has now been created as a de-load week please continue with the de-load week as this is the new layout of your guide. 

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